Bible Verses About Happiness To Make You Rejoice Each Day
By Apostle Quinson Thomas, Updated December 3, 2025
As Christians we know that the joy of the Lord is our strength (Neh8:10) But there are times when we feel sad or unhappy. On this page you will receive bible verses about happiness and then I will share with you how to get the lasting, God-kind of happiness which doesn't go away. Our Bible verses for finding Joy in everyday life will inspire you to live for the Lord fully and see His goodness in your life.
Enjoy these Scriptures on Happiness below
Bible Quotes About Happiness
- Psalm 19:8 "The commandments of the Lord are right, bringing joy to the heart. The commands of the Lord are clear, giving insight into living."
- Psalm 119: 1-3 "Joyful are people of integrity, who follow the instructions of the Lord. Joyful are those who obey his laws and search for him with all their hearts. They do not compromise with evil, and they walk only in his paths."
- Psalm 16:20 "Those who listen to instruction will prosper; those who trust the Lord will be joyful."
- Psalm 94:19 When I am filled with cares, Your comfort brings me joy.
More Happy Bible Verses:
- Galatians 5:22-23 The Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.
- Psalm 30:5 Weeping may last through the night, but joy comes with the morning. Further Reading, Read Psalm 23
More Joy Bible Verses
Great Bible Verse About Happiness:
- Psalm 5:11 Let all who take refuge in you be glad; let them ever sing for joy. Spread your protection over them, that those who love your name may rejoice in you.
More Bible Passages about Happiness And Joy In The Lord:
- 1 Peter 1:8 You love him even though you have never seen him. Though you do not see him now, you trust him; and you rejoice with a glorious, inexpressible joy.
- James 1:2-3 Consider it pure joy my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.
- Zephaniah 3:17 For the LORD your God is living among you. He is a mighty savior. He will take delight in you with gladness. With his love, he will calm all your fears. He will rejoice over you with joyful songs.
Bible verses about living a happy life:
- 1 Thessalonians 5:16-18 Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.
- Romans 12:15
Rejoice with those who rejoice; mourn with those who mourn. - Psalm 47:1 Come, everyone! Clap your hands! Shout to God with joyful praise!
Church Fathers on Happiness — Table (Revised)
| Church Father | View on Happiness |
|---|---|
| Augustine of Hippo | Augustine taught that true happiness is found only in God, for the human heart is restless until it rests in Him. Earthly pleasures cannot satisfy the soul’s longing for eternal joy. Happiness begins when the will is rightly ordered toward God. |
| John Chrysostom | Chrysostom believed happiness comes through virtue and freedom from the tyranny of passions. He taught that a peaceful conscience brings more joy than wealth or worldly success. For him, happiness is rooted in communion with God and compassionate living. |
| Gregory of Nyssa | Gregory taught that happiness is the soul’s ascent toward God in purity and love. He believed that joy increases endlessly as one grows in likeness to God. True happiness, he said, comes from participation in divine goodness. |
| Clement of Alexandria | Clement held that happiness arises from knowledge of God and mastery over sinful desires. He taught that the wise Christian lives free from the disturbances of passion. Happiness is the fruit of a life shaped by virtue and spiritual understanding. |
| Athanasius | Athanasius taught that happiness is restored to humanity through Christ, who heals the corruption of sin. Joy comes from being united with God through the Incarnation. He emphasized that true happiness is participation in God’s life. |
| Basil the Great | Basil believed happiness is found in a disciplined, virtuous life guided by charity. He taught that peace of mind and joy come from caring for others and living simply. For him, happiness is inseparable from a life of holiness. |
| Origen | Origen held that happiness is the soul’s harmony with God’s will. He believed joy increases as the mind is purified through Scripture and prayer. Happiness, he said, is the natural state of a soul aligned with divine truth. |
| Ambrose of Milan | Ambrose taught that happiness flows from a humble heart at peace with God. He believed earthly pleasures distract from true joy, which is spiritual and eternal. Happiness grows in those who cultivate virtue and charity. |
| Irenaeus of Lyons | Irenaeus taught that happiness is the flourishing of the soul restored by Christ. He believed joy comes from living according to God’s design and beholding His goodness. True happiness is life in communion with God. |
| Jerome | Jerome taught that happiness belongs to those who live in purity, humility, and devotion to Scripture. He believed worldly delights are fleeting compared to the joy of serving Christ. For him, happiness is the peace that comes from a clean conscience. |
More Bible Quotes About Being Happy:
Practical Scientific and Biblical Applications For Happiness
I put on my research hat and collated some powerful happiness research findings that I've appended here. There are also powerful scriptures that go hand-in-hand with what the Researchers found during the studies below. The Scriptural applications are ofcourse added but incredibly relevant nevertheless. This should be helpful.
1. Build Meaningful Work, Deep Relationships, and Clear Goals
Scientific Source: Seligman – PERMA Model
Application: Invest in meaningful work, deep relationships, and clear goals.
Scriptural Reference:
- Colossians 3:23–24 — “Whatsoever ye do, do it heartily, as to the Lord… knowing that of the Lord ye shall receive the reward.”
- Proverbs 27:17 — “Iron sharpeneth iron; so a man sharpeneth the countenance of his friend.”
- Proverbs 16:3 — “Commit thy works unto the LORD, and thy thoughts shall be established.”
2. Practice Gratitude, Kindness & Positive Reframing
Scientific Source: Lyubomirsky – Sustainable Happiness
Application: Create a gratitude lists, show kindness, and reframe events in your life.
Scriptural Reference:
- 1 Thessalonians 5:18 — “In every thing give thanks…”
- Ephesians 4:32 — “Be ye kind one to another…”
- Romans 8:28 — God works all things for good (biblical reframing).
3. Prioritize Health, Purpose, and Relationships That Support Well-Being
Scientific Source: Diener – Subjective Well-Being
Application: Strengthen routines that support health, relationships, and direction.
Scriptural Reference:
- 3 John 2 — desire for prosperity and health.
- Proverbs 13:20 — “He that walketh with wise men shall be wise…”
- Jeremiah 29:11 — God gives purpose and future.
4. Cultivate Daily Small Moments of Joy (Awe, Gratitude, Love)
Scientific Source: Fredrickson – Broaden-and-Build
Application: Cultivate small, frequent moments of joy.
Scriptural Reference:
- Philippians 4:4 — “Rejoice in the Lord alway…”
- Psalm 118:24 — “This is the day… let us rejoice and be glad in it.”
- Psalm 34:8 — “O taste and see that the LORD is good.”
5. Engage in Meaningful, Challenging Tasks (“Flow”)
Scientific Source: Csikszentmihalyi – Flow Theory
Application: Engage in activities that stretch your skills for God’s purpose.
Scriptural Reference:
- 2 Timothy 1:6 — “Stir up the gift of God which is in thee.”
- Proverbs 22:29 — “A man diligent in his business… shall stand before kings.”
- Ephesians 2:10 — “Created in Christ Jesus unto good works… prepared beforehand.”
6. Keep a Gratitude Journal and Practicing Thanksgiving
Scientific Source: Emmons – Gratitude Studies
Application: Make some time for gratitude journaling and giving thanks to God.
Scriptural Reference:
- Psalm 103:2 — “Forget not all his benefits.” (Biblical journaling mindset)
- Colossians 4:2 — “Continue in prayer, and watch… with thanksgiving.”
- Psalm 136 — repeated gratitude (“for His mercy endureth forever”).
7. Build Autonomy, Competence, and Strengthen Godly Relationships (SDT)
Scientific Source: Deci & Ryan – Self-Determination Theory
Application: Choose God-honoring goals, build competence, nurture relationships.
Scriptural Reference:
- Joshua 24:15 — “Choose you this day whom ye will serve.” (autonomy in righteousness)
- 2 Peter 1:5 — “Add to your faith virtue… knowledge… temperance…” (competence growth)
- Hebrews 10:24–25 — encourage one another (relatedness).
8. Invest in Deep Relationships for Joy
Scientific Source: Harvard Study of Adult Development
Application: Invest in family, friendships, and community.
Scriptural Reference:
- Ecclesiastes 4:9–10 — “Two are better than one…”
- Acts 2:42–47 — the joy of fellowship and community.
- Proverbs 17:17 — “A friend loveth at all times.”
9. Spiritual Practices Increase Joy (Prayer, Worship, Service)
Scientific Source: Spirituality & Faith Meta-Analyses
Application: Set aside time for regular Scripture, prayer, worship, service.
Scriptural Reference:
- Psalm 16:11 — “In thy presence is fulness of joy.”
- Philippians 4:6–7 — prayer brings peace.
- Psalm 100:2 — “Serve the LORD with gladness.”
10. Create Meaning-Focused Interpretation of Suffering
Scientific Source: Meaning-Focused Coping Research
Application: View hardship through God’s purpose to build deeper joy.
Scriptural Reference:
- James 1:2–4 — “Count it all joy… knowing this, that the trying of your faith worketh patience.”
- Romans 5:3–5 — “Tribulation worketh patience… hope… love of God.”
- 1 Peter 1:6–7 — trials refine faith “more precious than gold.”
Now here are the specific study-findings in greater detail.
| Researcher / Study | Key Finding on Happiness & Lasting Joy | Practical Application |
|---|---|---|
| Martin Seligman -- PERMA Model (Positive Psychology) | Seligman's research shows that lasting well-being is built from five pillars: Positive emotion, Engagement, Relationships, Meaning, and Accomplishment (PERMA), not just short bursts of pleasure. | Intentionally invest in meaningful work, deep relationships, and clear goals--not just immediate comfort or entertainment. |
| Sonja Lyubomirsky -- Sustainable Happiness Research | Lyubomirsky finds that long-term happiness is strongly influenced by intentional daily activities such as gratitude, kindness, and reframing, more than by circumstances alone. | Practice gratitude lists, deliberate acts of kindness, and positive re-interpretation of events to build a higher, stable level of joy. |
| Ed Diener -- Subjective Well-Being Studies | Diener's work shows that happiness includes life satisfaction, frequent positive emotions, and relatively few negative emotions, and is supported by relationships, purpose, and health. | Strengthen daily routines that support physical health, nurturing relationships, and clear life direction rather than chasing momentary thrills. |
| Barbara Fredrickson -- Broaden-and-Build Theory | Fredrickson finds that positive emotions broaden our thinking and over time build psychological, social, and even physical resources, leading to more resilient and enduring joy. | Cultivate small, frequent moments of joy (thankfulness, awe, love) to build long-term resilience and inner strength. |
| Mihaly Csikszentmihalyi -- Flow Research | Csikszentmihalyi shows that "flow" states--deep absorption in meaningful, challenging tasks--produce a deep form of satisfaction that is more stable than passive pleasure. | Engage in activities that stretch your skills for God's purposes: focused work, ministry, music, or service that requires effort and attention. |
| Robert Emmons -- Gratitude and Well-Being | Emmons' studies show that regularly practicing gratitude increases happiness, reduces depressive symptoms, and improves physical health over time. | Keep a gratitude journal, thank God specifically in prayer, and verbally express appreciation to others to deepen lasting joy. |
| Deci & Ryan -- Self-Determination Theory | Their research indicates that long-term well-being is highest when three needs are met: autonomy (a sense of choice), competence, and relatedness (connection with others). | Choose goals freely before God, grow in skills He's given you, and nurture supportive, godly relationships to sustain joy. |
| Harvard Study of Adult Development | This decades-long study finds that close, supportive relationships are one of the strongest predictors of happiness and health over the lifespan. | Invest intentionally in family, friendships, church community, and reconciled relationships to build stable joy over the years. |
| Spirituality & Faith -- Multiple Meta-Analyses | Numerous studies show that regular religious/spiritual practice (prayer, worship, service) is associated with higher life satisfaction, hope, and resilience during suffering. | Maintain regular time in Scripture, prayer, worship, and service to God to anchor joy in something deeper than circumstances. |
| Meaning-Focused Coping & Suffering Research | Research on meaning-making shows that people who interpret trials through a lens of purpose and growth experience more enduring well-being than those who see suffering as random. | View hardships through God's promises and purposes, asking, "How is God growing me through this?" to transform pain into deeper, Christ-centered joy. |
There is a bible verse that talks about the joy of the Lord Jesus Christ, despising the shame but looking onto the joy that was before Him, and I just want to encourage you that by the power of The Holy Ghost you can have a joyful heart that's full of true joy as you look forward to the great things that God is going to do in your life and the great things that He will do at the end of the ages.
So if you're dealing with a crushed spirit or you need to find gladness in your life again, then the Lord has greater joy that He wants to give you. He wants to show you the joy of His salvation in your life, and by faith may you receive a cheerful heart to live with hope and peace.
Here are more Bible Verses About Happiness and Finding Joy in Life.
Philippians 2:1-2
So if there is any encouragement in Christ, any comfort from love, any participation in the Spirit, any affection and sympathy, complete my joy by being of the same mind, having the same love, being in full accord and of one mind.
Hebrews 12:2
Fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.
Psalm 16:11
"You will show me the way of life, granting me the joy of your presence and the pleasures of living with you forever.
More Scriptural Passages finding Happiness in life.
Proverbs 8:32-35
"And so, my children, listen to me, for all who follow my ways are joyful. Listen to my instruction and be wise. Don't ignore it. Joyful are those who listen to me, watching for me daily at my gates, waiting for me outside my home! For whoever finds me finds life and receives favor from the Lord."
Psalm 119: 91-93
"Your regulations remain true to this day, for everything serves your plans. If your instructions hadn't sustained me with joy, I would have died in my misery. I will never forget your commandments, for by them you give me life."
More Joy Bible Verses
Happiness Bible Quotes on Biblical Happiness:
- Psalm 28:7 The Lord is my strength and shield; my heart trusts in him, and he helps me. My heart leaps for joy and with my song I praise him.
- John 16:22 So you have sorrow now, but I will see you again; then you will rejoice, and no one can rob you of that joy.
- Romans 15:13 May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.
- Proverbs 16:20 Those who listen to instruction will prosper; those who trust the Lord will be joyful.
- Romans 12:12 Be joyful in hope, patient in affliction, faithful in prayer.
- Proverbs 17:22 A cheerful heart is good medicine, but a broken spirit saps a person’s strength.
More Bible Quotes on Happiness For You To Enjoy Life in Christ
- Psalm 31:7 I will rejoice and be glad in your steadfast love, because you have seen my affliction; you have known the distress of my soul.
To have lasting happiness or joy, you have to do what God says and trust Him with your life! This kind of happiness is not happiness that the world gives but it is joy that Lord gives you by His Spirit as The Lord Jesus said
- John 15:9- 11 As the Father has loved Me, so have I loved you. Remain in My love. 10 If you keep My commandments, you will remain in My love, just as I have kept My Father’s commandments and remain in His love. 11 I have told you these things so that My joy may be in you and your joy may be complete. 12 This is My commandment, that you love one another as I have loved you. 13 Greater love has no one than this, that he lay down his life for his friends.
As you can see from this passage, fulfilling the purpose of God through Christ is how you get lasting joy. God given-purpose is the means by which you get joy and lasting happiness. Let's look at this further.
Happiness Quotes From The Bible:
Whenever a Human Being discovers His or Her purpose, that Human Being Finds What it Means to be Exceptional and will Find God-given happiness.
Your purpose is not what you want to do. Your purpose, however, is what you are meant to do for a lifetime.
Let me say it again. Your purpose is not what you want to do right now or in 10 years. Your purpose is what you are meant to do for a lifetime. In other words, your purpose is not dictated to you based on your circumstances and your momentary desires and whims. Your purpose is revealed to you through your everlasting desires or passions, your everlasting talents or your uncommon millionaire talents, and your essence in life.
Joy and Genius are in Fulfilling Your God-given Purpose. Your Purpose Makes You Happy.
Your purpose is the essence of your life. OK, let me say it again. Your purpose is the essence of your life, and this means that wherever you go in life and in whatever circumstance you may find yourself, your purpose will go with you.
It doesn't leave you because you have jumped off course and done something crazy.
It doesn't leave you because you deviated from the path that you were meant to go down.
It stays with you as an internal compass for what you are meant to do for a lifetime. So, when you look at your lifetime goals, you have a great indication of your purpose, but this still can be lacking.
You must find your real purpose. You must go to the root of your essence for living and the essence of your life because the essence of your life is the Manufacturer’s blueprint for the reason why you were born. You can only find it in your essence. You can only find that deep down on the inside when you connect with God.
So, there is a work that you have to do in order to find that purpose. But the end result or the reward for doing that is finding your unique flair - your genius- and as a result your God-given happiness.
Your Purpose Makes You Exceptional and Happy
You find out what it means to be exceptional because there's only one person in this entire world that has your purpose, and that is you, and you are not a cookie-cutter work. You do not have the same life purpose as everyone else or the same destiny as everyone else. You are unique. You are special, and finding the essence of your life is to find your purpose and to find your purpose is to find what it means to be exceptional.
So, you see, purpose is a big deal and it’s what makes you mightily exceptional.
Your greatest strengths and talents are always found in the place of your purpose.
Whenever you think purpose, you open the door for your uncommon purpose-driven talents to be revealed to you.
Your Uncommon talents are uncommon because you are uncommon. Uncommon individuals are people who have uncommon passions or everlasting desires. And uncommon desires come from uncommon purposes.
Do you want to know how to find your purpose? You have to find it through the uncommon drives in you when you submit to God.
I'm reminded of this bible verse:
For it is God who worketh in you, both to will and to do of His good pleasure (Philippians 2:13).
With the help of God, your uniqueness will also reveal to you your purpose. Your uncommonness will reveal to you your purpose. Because it’s your difference that houses your purpose. It’s in the area of your difference that you are able to do something that no one else in this world is able to achieve. When you locate your difference, you’ll be in the vicinity of locating your purpose.
Your purpose is not common.
We see common when it exists in almost everything. Common is not hard to come by - it’s like the dirt on the road, or the air in the atmosphere. But your purpose doesn't exist in everybody. And that's why your uncommon purpose-driven talents are locked up in your passions, and they are purpose-driven.
Happiness Tip: God Considers You As Special, and You Need to Know and Accept This.
Here's a powerful bible verse on this topic.
1Peter2:9 But you are a chosen generation, a royal priesthood, a holy nation, His own special people, that you may proclaim the praises of Him who called you out of darkness into His marvelous light;
You being special is not a statement of vain pride, but one of reality.
There's no one with the same purpose as you and no one with the same unique passions or “everlasting desires” as you.
Trust me, for even when I feel down, I still find myself feeling happy. I'm happy because God revealed Himself to me and showed me who I am in Him and the purpose He decided for my life even before I was born - just like Jeremiah.
There’s no one with the same DNA. Only you and no one else!
This is the bible verse that confirms this: Psalm 139:14 says, "I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well."
There’s no one else with the same fingerprint as you. Even twins do not have the same fingerprint. And even twins don't have exactly the same DNA, even though the majority of their DNAs are the same.
Happiness Tip: Celebrate Your God-Given Uniqueness
Even identical twins are unique!
Think about that! Here’s another thing you should bear in mind.
There's no one on this earth that can do what you do and there's no one on this earth that can see what you see and be who you are.
You are unique. You are special. And when you find everything that is uncommon and unique about you, you will be able to piece together your purpose with God’s help.
This is worth investing in. Nothing makes you happy like serving God the way He planned for you to serve Him!
Your Joy Will Be Complete When You Do What God has Called You Specifically To Do
Let’s find your purpose now.
List 10 Desires That You Have To Empower the World or Improve The World That Are Uncommon About You. Start each one with: “I want to….”
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Now, see if you can find a common thread. Usually, if you go deep enough, you’ll find that the desires or goals that you have show a common thread, and it may even feel like you’re saying the same things with different words. That’s because you’re in the neighborhood of your purpose- it’s who you are regardless of the words or activities that you do.
Now, see if you can make a one-line desire statement that encapsulates all that you’ve mentioned above.
“I want to…”
Go ahead:
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Now, let’s turn this into a purpose statement. Replace “I want to” above with “My purpose is to”, and then just fill in the rest of your statement above:
Go ahead:
“My purpose is to...”
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There you go, you now have a great idea of what your purpose is! As we know the purpose of man is to worship and glorify God, and this has to do with our service to Him (Romans 12:1-2). But there are different types of servants. This process helps you to identify your difference.
Some are called to be pastors, others business-people, others consultants, others school teachers etc. All of them however are servants of God.
Check out this bible verse.
More Bible Verses On The Happiness That Walking in God-given Purpose Gives
"We have different gifts according to the grace given us. If one’s gift is prophecy, let him use it in proportion to his faith; if it is serving, let him serve; if it is teaching, let him teach; if it is encouraging, let him encourage; if it is giving, let him give generously; if it is leading, let him lead with diligence; if it is showing mercy, let him do it cheerfully." Romans 12:7
You’ll find that as you grow, you’ll gain more clarification, but this is a great place to start!!
Because as you commit your way to the Lord, He directs you by your desires to the area He wants you to serve in(Proverbs 3:5-8, Psalm 37:4, Philippians 2:13). This doesn't mean that you don't serve in different areas in ministry etc. but it does mean that He has a main or predominant place of service for you and it may not be within the 4 walls.
So, here’s what I want you to do.
Write 10 Talents of yours that make you happy because you simply love to do them. Don’t think about your standard talents only, think about those things that people may not consider to be talents like studying patterns in politics, or seeing what others don’t see.
Let’s start:
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Which of these talents makes you feel the most alive? Which of them makes you feel like this is what you’re supposed to be spending the rest of your life doing?
Let’s Get Five of Those (that you mentioned earlier):
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Now, of the 5 that you mentioned above, which of these makes you feel the most connected to your purpose (that we discovered earlier). Which of them makes you feel the greatest “high”? Which one makes you feel like this is THE talent of your purpose?
Write it here:
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God-given Happiness Is Found in Connecting with and Fulfilling Your God-given Purpose
Congratulations! You’ve just found your major Uncommon purpose-driven Talent. And the other 4 that you mentioned previous may be your minor Uncommon purpose-driven Talents!
Did you see what we did? When you marry talent to purpose you find your Uncommon purpose-driven Talents- the talents that will truly unlock your genius to the world!
Now go and be happy doing what God has called you to do, being led by the Holy Spirit to fulfill your purpose using the uncommon talents and desires(Psalm 37:4) He gave you to serve Him.
I'll leave you with this bible verse:
Psalm 97:11 Light is sown on the righteous, gladness on the upright in heart.
For lasting happiness, fulfilling your God-given purpose, just as the Lord Jesus fulfilled His, is the way to go.
References:
Augustine of Hippo
- Confessions, Book I, IX, X — human restlessness and true happiness in God.
- City of God, Book XIX — happiness as the supreme good found only in God.
- On Christian Doctrine, Book I — happiness through rightly ordered love.
John Chrysostom
- Homilies on Matthew, esp. Homily 15 & 19 — happiness through virtue, humility, and purity.
- Homilies on Philippians — joy and inner peace even in suffering.
- Homilies on 1 Timothy — true happiness versus worldly pleasure.
Gregory of Nyssa
- On the Beatitudes — happiness as participation in divine goodness.
- Life of Moses — spiritual ascent as the soul’s path to blessedness.
- On the Soul and Resurrection — happiness through purity and likeness to God.
Clement of Alexandria
- Stromata (Miscellanies), Book II and VII — happiness through virtue and knowledge of God.
- Paedagogus, Book II — moral purity and tranquility bring blessedness.
- Exhortation to the Greeks — earthly pleasures contrasted with true spiritual happiness.
Athanasius
- On the Incarnation — Christ restores humanity to joy and blessedness.
- Against the Heathen — happiness found in knowing the true God.
- Festal Letters — joy of salvation and holy living.
Basil the Great
- Longer Rules — happiness through charity, simplicity, and virtue.
- Homilies on the Psalms — blessedness rooted in righteousness.
- On Thanksgiving — spiritual joy in every circumstance.
Origen
- On First Principles, Book I–III — the soul’s happiness in union with God.
- Commentary on Romans — joy of the justified believer.
- Homilies on the Psalms — blessedness as harmony with God’s will.
Ambrose of Milan
- On the Duties of the Clergy — happiness through purity, humility, and virtue.
- Exposition of the Christian Faith — joy arising from truth and grace.
- On the Holy Spirit — blessedness rooted in the Spirit’s work.
Irenaeus of Lyons
- Against Heresies, Book IV–V — flourishing and happiness in restored communion with God.
- Demonstration of the Apostolic Preaching — blessedness through living according to God’s design.
- Spiritual joy as the fruit of redemption.
Jerome
- Letters (esp. Letter 22 & 125) — purity, Scripture devotion, and the pursuit of true happiness.
- Commentary on Ecclesiastes — vanity of worldly pleasures versus spiritual joy.
- Homilies — blessedness through holiness and repentance.
Scientific References:
Seligman, Martin E.P.
- Flourish: A Visionary New Understanding of Happiness and Well-Being. Free Press, 2011.
- Seligman, M.E.P. (2012). “The PERMA Model: Elements of Well-Being.” Positive Psychology Center, University of Pennsylvania.
Lyubomirsky, Sonja.
- The How of Happiness: A New Approach to Getting the Life You Want. Penguin Press, 2007.
- Lyubomirsky, S., Sheldon, K.M., & Schkade, D. (2005). “Pursuing Happiness: The Architecture of Sustainable Change.” Review of General Psychology, 9(2), 111–131.
Diener, Ed.
- Diener, E. et al. (1999). “Subjective Well-Being: Three Decades of Progress.” Psychological Bulletin, 125(2), 276–302.
- Diener, E. (2000). “Subjective Well-Being: The Science of Happiness and a Proposal for a National Index.” American Psychologist, 55(1), 34–43.
Fredrickson, Barbara L.
- Positivity. Crown Publishing, 2009.
- Fredrickson, B.L. (2001). “The Role of Positive Emotions in Positive Psychology: The Broaden-and-Build Theory.” American Psychologist, 56(3), 218–226.
Csikszentmihalyi, Mihaly.
- Flow: The Psychology of Optimal Experience. Harper & Row, 1990.
- Csikszentmihalyi, M. (1997). Finding Flow. Basic Books.
Emmons, Robert A.
- Emmons, R.A. & McCullough, M.E. (2003). “Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude.” Journal of Personality and Social Psychology, 84(2), 377–389.
- Emmons, R.A. (2007). Thanks! How the New Science of Gratitude Can Make You Happier. Houghton Mifflin.
Deci, Edward L., & Ryan, Richard M.
- Deci, E.L. & Ryan, R.M. (2000). “The ‘What’ and ‘Why’ of Goal Pursuits: Human Needs and the Self-Determination of Behavior.” Psychological Inquiry, 11(4), 227–268.
- Ryan, R.M., & Deci, E.L. (2017). Self-Determination Theory: Basic Psychological Needs in Motivation, Development, and Wellness. Guilford Press.
Harvard Study of Adult Development
- Waldinger, R.J. & Schulz, M. (2010–present). Publications associated with the Harvard Study of Adult Development, Harvard Medical School.
- Waldinger, R. (2015). “What Makes a Good Life? Lessons from the Longest Study on Happiness.” TED Talk.
Spirituality & Faith Research (Meta-Analyses)
- Koenig, Harold G. (2012). Religion, Spirituality, and Health: The Research and Clinical Implications. ISRN Psychiatry, 2012.
- Smith, T.B., McCullough, M.E., & Poll, J. (2003). “Religiousness and Depression: Evidence for a Protective Effect.” Psychological Bulletin, 129(4), 614–636.
- McCullough, M.E., Hoyt, W.T., Larson, D.B., Koenig, H.G., & Thoresen, C. (2000). “Religious Involvement and Mortality.” Health Psychology, 19(3), 211–222.
Meaning-Focused Coping & Resilience Studies
- Park, Crystal L. (2010). “Making Sense of the Meaning Literature: An Integrative Review.” Psychological Bulletin, 136(2), 257–301.
- Folkman, Susan. (1997). “Positive Psychological States and Coping with Stress.” Annals of the New York Academy of Sciences, 845(1), 119–131.
- Wong, Paul T.P. (2011). “Positive Psychology 2.0: Towards a Balanced Interactive Model of the Good Life.” Canadian Psychology, 52(2), 69–81.